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Mail Us For Support

befitstudio118@gmail.com

Phone For Support

+91 76002 33746

Office Address

Sindhubhavan Road,
Bodakdev, Ahmedabad

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Corporate Work

Fit India Movement

HOW BE-FIT CAN HELP YOU

  • Ergonomics awareness with Deloitte
  • Ergonomics awareness with Bank of India
  • Woman Health talk with Woman's health club
  • Ergonomics awareness program with Bank of Baroda
  • Corporate Fitness sessions for 3monthes with Sameeksha capital Pvt Ltd
  • Zumba event with Thanganat event organization
  • Zumba event with Shiv event organization
  • Zumba session with Adani Shantigram
  • Mental & Physical Health awareness program with Shakarsingh Vaghela Bapu College
  • Woman Health awareness program with SRCP (kadi) College
  • Zumba program with Happy street
  • Health awareness talk with Forest Department

I have had a great opportunity to deliver a presentation on such topics as mentioned above for the betterment and awareness in corporate environment

International Health and Fitness Association celebrates National Sports Day to encourage and support Fit India Movement campaign by Hon’ble Prime Minister Shree Narender Modi ji in association with Ministry of Youth Affairs & Sports, Govt of India #governmentofinidia #pmmodi #ihfafitness #sportsforall #fitindiamovement #tafisa #UNESCO #fitnessforall

COMMON HEALTH PROBLEMS FACED IN CORPORATE WORLD

Be-fit supports this campaign HUM FIT TO INDIA FIT.
Be-fit has conducted many seminars to spread awareness about fitness.
Some of our achievements.
  • Obesity
  • Heart Disease
  • Lower-Back Pain
  • Anxiety and Depression
  • Eye Strain
  • Stress: Alcoholism, Tension Headache, Insomnia
  • Carpel Tunnel Syndrome
  • Diabetes
  • Hypertension

7 things you should do at your workplace to counter negative health issues arising from a desk-job of long hours:

  • Use a standing desk or improvise with a high table or counter.
  • Sit on an exercise ball rather than a chair to correct posture, strengthen core muscles, improve pelvic stability and increase body awareness.
  • Change your position frequently such as standing while using the phone or walking laps within the office. Ideally, a small break from sitting is recommended every 45 minutes to an hour.
  • Keep good sitting posture by maintaining a straight and neutral spine, shoulders retracted, and the buttocks positioned deep in the chair.
  • Simple exercises like stretching, walking or marching on spot can be performed during breaks.
  • Correct placement of the computer screen and mouse in respect to the height of the office worker prevents slouching or reaching forward constantly in order to work on your computer.
  • Place feet on the floor or on a small stool to ensure that your legs are supported with the hips, knees and ankle at 90 degrees.

These all problems not only affect to the employee but also affects to their productivity on work. Ultimately productivity is one of the key for employee as well as organization success.

So, for preventing the health issues you can adopt healthy lifestyle which includesexercise, balanced & healthy diet, regular health checkup & follow the stress management habits which will help you in the long run.

You can avail corporate wellness programs which include many sessions like Yoga sessions, Zumba sessions, Stress Management workshop & many more with BE-FIT which helps to create healthier, happier & more productive workforce.