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Potatoes and sweet potatoes are nature’s blessings. They are affordable and the nutrients in the proportion a human body needs. Highest in potassium.Cook them, cool them in the fridge and then
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The most important advantage of eating seasonally is the health benefits. Seasonal eating includes eating fresh fruits and vegetables that haven’t been processed or transported long distances. Processing foods includes things
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“I am in love with the shape of you..” As a lady I can easily say how important is to stay in shape. If your body is in perfect proportion than
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Squat is a lower body workout. The best way to perform squat is to stand with wide leg to match your shoulders. With straight arms go to 90° of knee (
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Best diet is “ Eat local think global.” Eat whatever grows around you. If you are south Indian go with all rasam idli rice. If you are Punjabi go with all
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Super food of the day. Raddish sprouts for my salad. They have plan estrogens that will be helpful with the symptoms of #menopause #hotflashes #pcos #fibrocystic disease. Perfect #hormonebalancing superfood. They
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Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits. Apples are a good source of fiber and vitamin
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High in Omega 3 fatty acids, Almonds can speed up the metabolism of fat as they contain good fats. Athletes/Sports persons should be eating almonds before and after training and matches.
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Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivalled by other foods. Categorized as a berry, the pomegranate fruit is about 5–12 cm
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Today on children’s day Let team Be-Fit give some guidelines regarding food and nutrition for your children. Nutrition that must include in diet : Protein alternatives such as milk & other
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