An Apple A Day May Not Keep The Doctor Away, But It’s Healthy Choice Anyway!
They’re an exceptionally healthy fruit with many research-backed benefits.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.
Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.
Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.
Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer.
What’s more, its soluble fiber content may promote weight loss and gut health.
A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.
For the greatest benefits, eat the whole fruit — both skin and flesh.