Almond The Diamond!
High in Omega 3 fatty acids, Almonds can speed up the metabolism of fat as they contain good fats.
Athletes/Sports persons should be eating almonds before and after training and matches. Studies have found that almonds can play a key role in improved sports performance.
They are an excellent source of the skinloving antioxidant Vitamin E, providing 3
5 percent of the required daily value.