Knee Clinic

The Knees are one of the largest, strongest and probably the most stressed joints in the human body. We put an enormous amount of mechanical stress on our Knees on a daily basis and typically, the Knee is designed to take it. Our habits have a tremendous bearing on our knees; the way we stand, walk, bend, move impacts the mechanics and health of our knee joint which could be shortening the life of our Knees and opening the door to chronic pain and disability. Taking time now to re-evaluate some basic choices, such as stance, way of doing daily activities, shoes, and level of overall health and fitness, may help side-step debilitating Knee Conditions like Osteoarthritis and help keep our Knees healthy, inside and out.