Say Yes To Potatoes
Potatoes and sweet potatoes are nature’s blessings. They are affordable and the nutrients in the proportion a human body needs. Highest in potassium.
Cook them, cool them in the fridge and then eat them. This changes the starch in the potatoes to resistant starch. Resistant starch feeds feeds your good bacterias and won’t give you a blood sugar spike. So, it will help in Losing weight. Even diabetics can eat this nature´s tasty food.
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Have a nice weekend. Love you all and enjoy Aaloo ke PAKODAY 🙂