Eat Your Seasons!
The most important advantage of eating seasonally is the health benefits. Seasonal eating includes eating fresh fruits and vegetables that haven’t been processed or transported long distances. Processing foods includes things such as tinning, blanching and dehydrating foods to enhance their life span.
As the weather changes across the globe so does the fresh produce that is available. Each season offers an array of beautiful fresh produce, this is a great time to start experimenting and trying new recipes or reworking those old ones to incorporate more seasonal fruits and vegetables. Not only will your palate be impressed but there are health benefits too.